Saturday, July 9, 2011
The People of Monticello Road: Hyam at Clay Fitness
Hyam's athletic training class looked like such fun, I wanted to try a session myself.
Hyam will make you work. You’ll be accountable and inspired. You’ll love it.
Clay’s approach is unique in many ways. You don’t join as a member, although structured 12-week programs are encouraged, you can also drop in for one class at a time, as I did. I tried the early-morning Cycle+Core and it was a very significant workout.
They have diverse offerings and there’s tons of variety within each session so boredom is the last thing on your mind. They work the whole body with bikes, hurdles, ropes, balls, bells, and, most importantly, your own weight and resistance. This whole-body approach is reflected in the emphasis on nutrition and wellness.
The group dynamic is entirely supportive, Hyam’s own story of reinvention is inspirational, and her personal magnetism is undeniable. But it’s not about her or the other people in the room, it’s about finding something within yourself. Indeed, just as I thought I was about to keel over from the effort about half-way through, something clicked within me and I started working even harder. I was actually surprised.
That was no accident: the whole thing is set up for you to find your inner strength and get into a virtuous cycle where results and morale feed each other. You’ll want to stick with it.
By the end I was spent and as I was staggering home, I thought about my training in new ways-- and very much looking forward to the yogurt-fruit combo that was waiting for me.
The People of Monticello Road is a weekly series of profiles that will run through the summer. Monticello Road is a photography and story-telling project about the people and places along a mile-long byway that is simultaneously humble and historic, home to many and a reflection of us all. There will be an exhibition and much more in the Spring of 2012.
Project Description | More Photos: Places | People | More about ClayFitness + Nutrition